1) Front Squat 6 x 3 at 85% (last rep stand it up and re-grip as if you were going to jerk)
2) 2015 WZA qualifier #2
12 min AMRAP
12 Thrusters (75/55)
35 Dubs
add 20/10# every completed round
3) 15 min EMOM
1) 30 Foot HS walk
2) ME L-sit hold (:20 minimum)
3) 1 Legless + 1 RC
4) "Bradley"
10 rounds
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
rest 30 seconds
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