Wednesday 9/14

Long slow distance or rest day tomorrow

1) Hang Power Clean 3-4 x 3, 3-4 x 2

2) Hang Clean 3-4 x 2, 3 -4 x 1

-work towards a heavy/max for the last set of #1 and #2

3) For Time:
4 Rounds
7 Bench Press (205/135)
7 Bar MU
14 DB Snatch (70/40)

4) For Time:
18 Front Squats (185/125)
72 Dubs
12 Front Squats
72 Dubs
6 Front Squats
72 Dubs

5) 5 Rounds
10 GHR (add weight if possible)
20 Straight leg raises