Wednesday 9/28

1) 5 super sets:
5 heavy Push Press + 15 TTB

2) 3 Rounds for time:
7 muscle-ups
35 Dubs
14 SOH (135/95)
35 Dubs

3) 15-20 negative reps of
Parallette HSPU and C2B

-lower yourself on a 5 second count and kick off