Wednesday 9/7

1) Snatch DL 8-10 x 3
-minimum of 6 sets >100% no drops, but reset

2) For Time: ish (focus more on quality, don't worm or kick)
1-10
Strict Pull-up
2-20
Low Parallette Push-ups

OR if you are a ninja
go 1-10 on the push-ups but add weight to both movements

3) 15 Min AMRAP
200m Run
150m row
10 Burpee Broad Jumps (4')

4) For Time:
3 sets of 12 unbroken DL
-pick a weight that will challenge you for all 36 reps.
goal here is to go AFAP but do all 3 sets unbroken