1) OH Walking lunge length of the gym x 3-4 for max load
2) Every :15 seconds for as long as possible
1 power clean- you pick the weight (you should not make it much past the 6-7 minute range)
3) For Time with a partner:
140 Deadlifts (185/125)
120 Cal Bike
100 TTB
80 Cal Row
60 Muscle-ups
40 Hang Cleans (185/125)
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