WZA day for most or if you plan to do it tomorrow take it easy today
1) Snatch 5 x 3 at 85% drop from the top and reset
2) Snatch Grip Push Press + OHS- max load in 5-7 sets
3) For rep:
16 minutes
150m run
2 Burpee box jumps (24/20)
150m run
4 Burpee box jumps
prior to starting the ladder you get 90 seconds on bike to get extra reps
4) You can make up yesterdays EMOM if you missed it
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