Friday 9/30

1) Every minute for 10 minutes
1 Power Clean + 2 Jerks
-start moderate and try to max over the 10 minutes

2) For Time:
27-21-15-9
HSPU
TTB

rest 5 minutes

3) Every minute for 10 minutes
1 Power Clean + 2 Jerks
-Start at 85% of #1
--Top priority is to hit all the lifts, secondary is to increase weight

4) 5 Rounds
15-20 Banded BM
10-15 weighted ring rows
15-20 Banded triceps ext