Friday 9/16

1) Snatch + Hang Snatch x 10 get to a moderate to heavy weight and stay there for sets 5-10

2) Snatch Hi-Pull 5 x 2 >105%

3) RDL 3 x 3 Heavy

4) For Time:
30/25 Cal Row
20 TTB
10 Power Snatch (155/105)
20 TTB
30/25 Cal Row

rest 3-4 minutes

2 Min AMRAP
25 KBS (70/55)
remaining time max cals on AB

if time permits at the 20 minute mark repeat