Saturday 9/10

1) Front Racked Lunge length of the gym 3-4 sets for heaviest load

- in between lunge trips close grip bench x 8 reps

2) It is about time we give this one a go
From Ben Bergeron
"Fortitude"
30 minute EMOM
Even: 15 cal Row
Odd: 15 burpees


3) For Time:
40 DB Front Squats  (50/30s)
400m run (down the hill)
40 TTB
400m Run
40 Deadlifts (135/95)
400m run