So since a vast majority of us are doing the WZA team this Saturday and next will be dedicated to those workouts. The workouts are pretty sweet so good work for anyone
For those of you not doing it get the following in as well
1) Death by Front Squat at max clean weight
2) For Time:
5 rounds
10 4" Deficit HSPU
5 Bar muscle ups
3) 75 GHDSU
No comments:
Post a Comment