Monday 10/12

If you have time-
Finish warm up with:
For Time:
1000m row
rest 30 seconds
500m row
rest 30 seconds
500m row

1) 2 Hang Snatch x 5-7 sets go on feel but ideally these would all be around 80-85%

2) Back Squat 7 x 3 80%

3) For Time:
400m Run
10 OHS (155/105)
400m Run
15 Front Squats (155/105)
400m Run
20 Back Squats (155/105)
400m run

4) 3 rounds For Time:
25 Push-ups
50 Double unders
25 GHDSU