Sunday, October 18, 2015

Monday 10/19

1) Back Squat 5 x 7 (70%)

2) Push Press 5 x 3

3) 3 Rounds
21 GHDSU
7 Power Cleans (185/125)

4) 6 min AMRAP
Burpees to 6"

rest 1 min

3 min max row meters


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