Monday 10/5

Finish warm-up with EMOM for 5-10 minutes depending on your time
200m row

1) Max Clean and Jerk if you feel good if not work in the 80-85%

2) Back Squat 4 x 10 (65%)

3) 3 min AMRAP
3 Hang Power Cleans (135/95)
2 Front Squats (135/95)
1 SOH (135/95)

rest 2 min

3 min AMRAP
3 HPC (115/75)
2 FS
1 SOH

rest 2 mins

3 min AMRAP
3 HPC (95/65)
2 FS
1 SOH

4) 5 rounds for time
15 GHDSU
10 HSPU (open with strict each round)