If you have time you can jump in with the class for the prevention work at any point during this
1) 2 Second Pause Front Squat + Front Squat be at or above 75% of 1RM for 5 sets
2) Every 3 minutes for 15 minutes
400/300m row
Max rep deficit HSPU 6"/4"
3) 15 Min AMRAP
25 TTB
50 Air Squats
25 Push-ups
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