Monday 11/2

1) 2 reps of 2 second pause (below knee)  Clean+Jerk  6-8 sets

2) Back Squat 6 x 5 (75%)

3) 10 min AMRAP
10 TTB
15 Wallballs (20/14)
-start every minute with 5 box jumps (24/20)

4) 4 rounds NFT
10 Strict Pull-ups
:30 Single arm OH DB walk 8' forward/backwards
:30 Single arm OH DB walk 8' forward/backwards

-for the OH DB lock it out overhead and walk forward 2 mats then walk backwards 2 mats for :30 then switch