Saturday 10/10

1) Every 1:15  for 15 reps
Clean and Jerk 85-90% of max

2) For Time:
5-4-3-2-1
Deadlifts (365/275)
Muscle-ups

attack each round but rest 1:1
round of 5 takes you 1:12. Start round of 4 at 2:24 that round takes you :48 rest :48

3) 7 min Ladder
3 OHS (95/65)
3 TTB
6 OHS
6 TTB
etc.

4) For Time:
Take your fight gone bad score and divide it by 5, then add 5 reps
Example 350 / 5 = 70 + 5= 75 reps at each station
Wallballs
SDLHP
Box Jumps
Push Press
Cal Row

If you want to really challenge yourself add more reps

17 minute cap