1) Play around with the following drop set
2 Snatch high pulls + 1 snatch
-Perform 2 snatch hi pulls at something around or above your 1 RM, then drop the weight to something in the 80% range and snatch it. If it feels good increase the weight on both, if not work on keeping the bar tight and speed on the snatch 5-8 sets. Try and complete the 3 reps in under 45 seconds (not a hard deadline but the goal is to move through it)
2) On a 40 min running clock
0-10 alternating EMOM
even: 40 dubs
odd: 1-2 turkish get-ups each arm (55/35)
10-25
Deadlift 4 reps heavier than 75% of 1 RM
25-40
For Time:
100 KBS (55/35)
1600m run
split this up however you like
3) 4 Rounds
10 GHR
10 Strict Pull-ups
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