Thursday 10/22

1) Partner workout for time:

10 Rounds

22 Unbroken Wallballs (20/14)

-200m run after each round of wallballs

At 3,2,1 go the wallball must be picked up and is not allowed to touch the ground until the last 200m run is completed.  Partners must split reps evenly and carry the ball on the runs

2) Row 2000m rest 3 minutes row 1500m rest 2 minutes row 1000m
2k at 85% 1.5K at 90% 1K 95% effort