Saturday 10/17

1) EMOM for 20 minutes
Even: 5 rep Snatch - climbing weight, start around 50% of max and try to increase weight every round, you have the full minute to complete 5 reps
ODD: rest

2) With a partner for time
4 rounds
12 Back Squat (185/125)
12 Bench Press (165/115)
12 C2B

alternate back and forth on each movement. P1 does 12 BS, Partner 2 Does 12 BS then on to bench

3) 7 min AMRAP
2 Muscle-ups
3 burpees
4 Clean and Jerks (135/95)