Monday 10/26

1) 2 reps of 2 second Pause Snatch (below knee) x 6-8 heavy across all working sets.  Drop and reset

2) Back Squat 8 x 2 (85%)

3) 9 min AMRAP
9 Thrusters (75/55)
6 Bar over burpees (lateral)
3 Box Jumps (24/20)

rest 10 minutes

4) For Time:
3 rounds
30 Unbroken wallballs
30 cal row