Saturday 10/24

Lifting portion today will be light and quick
1) Power Snatch + Snatch + Snatch balance + OHS x 6 at 40% of max
speed and technique here

2) 2-3 Sets
Sotts press out of the rack FS + 6 presses

3) For As long as possible
4:00 to complete
2 Rounds
6 4/2" deficit HSPU
6 C2B
-add 2 reps to each movement for the next round of 4:00 for as long as possible

4) From .com
3 rounds
500m row
21 Burpees
12 Thrusters (95/65)

5) we will see what kind of time we have