Wednesday 10/7

1) 10 sets
2 Front Squats + Split Jerk same weight across (go on feel)

then 3 x 3 Heavy Front Squats

2) Push Press 2 x 5, 2 x 4, 2 x 3

3) 2 Rounds for total reps
1:15 at each station :15 transition
Row Calories
Burpees
Muscle ups (or C2B)
Pistols
Sit-ups
KB SDLHP (70/55)

4) For Time:
Run the mile run but make 2 loops.
So when you come back to blvd of the generals go right and run the circle 2x