Tuesday 10/13

1) Behind the neck Jerk 10 x 1 at or above 100% of Jerk
-pause 2 seconds in the split and 2 seconds overhead

2) For Time:
1-10
Strict Pull-ups
2-20 (by 2s)
Push-ups
:20 plank after each set of push-ups

yes push-ups back to back days

3) Take 10 minutes to work up to a heavy triple power clean

4) 4 rounds for time:
2:30 to complete
500/450m row
5 power cleans at 85% of #3
rest 1 min between rounds