Tuesday 10/27

Feel it out on but 1 is optional

1) 10 second snatch DL x 5-7 reps at or above 75% of max

or
1) Clean Pulls 5 x 3 110% or higher, drop and reset

2) For Time:
1000m Row
50 DB Snatch (70/40)
30 TTB

3) For Time:
3 rounds
21 GHDSU
7 MU

4a) GHR 4 x 10
4b) banded side steps 4 x 12'