Tuesday 10/6

Finish warm-up with
5 reps of :10 down :10 pause OHS increase load each rep

1) Snatch Hi Pull 7 x 2 at 100%
hold on to the bar on the decent but reset at the bottom

2) For Time
4-8-12-16-20 TTB
2-4-6-8-10 Deadlift (315/205 or 75% of max whichever is heavier)
200m run to finish each round

3) For time:
5 rounds
8 Strict pull-ups
8 GHR