Friday 10/30

1) :05 down :10 pause OHS 6-8 reps try and improve upon 10/16

2) "Ghost"
6 rounds
1 min cal row
1 min burpees
1 min dubs
1 min rest between rounds for total reps

rest as needed

3) Deadlift 10 reps, 5 reps, 15 reps - challenge yourself on these

4) any accessory work you think you need to get in (crossover symmetry , GHDs etc.)