Friday 10/23

1) Back Squat 10 x 1 slightly heavier than 2 weeks ago 87.5-90%

2) In 3 minute Blocks EMOM
0-1: 3 Power Clean and Jerk
1-2: 4 Power Clean and Jerk
2-3: 5 Power Clean and Jerk
increase weight
3-4: 3 Power Clean and Jerk
4-5: 4 PC+ J
5-6: 5 PC + J
increase weight

continue is this fashion until you can no longer complete required work
workout finishes at 21 minutes

Start around 40% and try to finish somewhere around or above 80%
if it is only 1 rep in the 18 minute mark

3)  Optional if you can get it in
For Time: during open gym or between classes only
3 rounds
25 GHDSU
5 Rope climbs

4) For Time:
60-45-30
Double unders
20-15-10
sandbag to shoulder