1) 5-7 sets at about 80% of C+J
Clean DL+Power Clean+ Hang Clean + 2 Jerks
2) 6-8 reps working towards a heavy :05 down :10 hold OHS
3) 4 rounds for time:
20 deficit Push-ups
16 DB Snatch (70/40)
12 Box Jump Overs (24/20)
4) Every 3 minutes for 12 minutes
7 Front Squats (something heavy from the floor, make it a weight where 7 reps is doable in <:25 but rough)
500/400m row
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