Saturday 8/1

Today hopefully won't be too bad, try and get it in when you can and then try to make one of the sessions with Misbah tomorrow

Test:
ME strict pull-ups, 1 set
ME Strict Ring dips, 1 set

1) Behind the neck split jerk :work-up to ideally your max split (or slightly heavier) and then hit 5-6 more reps with a 1 second hold in split + 3 second hold overhead, you don't have to hold all of your warm-up lifts

2) Snatch Deadlift 10 x 2 not TnG, but return the weight to the ground and then reset- do not drop: all sets at 105-110%

3) For as long as possible
Alternating EMOM ladder
Even: Row
Odd: Burpees

Start with 6 reps of each. After each cycle add 1 rep

looks like this:
0-1: 6 cal row
1-2: 6 burpees
2-3: 7 cal row
3-4: 7 burpees

Stop when you can no longer achieve the required repetitions: 30 min cap