Friday 7/10

1) Every 90 seconds for 15 minutes
Hang Snatch + Snatch (start at 70% and increase over the 15 minutes if possible)

rest a couple minutes

2) Every 90 seconds for 15 minutes
1 Hang Clean + Clean + Jerk (start at 70% and increase over the 15 minutes if possible)

rest a couple minutes

3) 10 minutes to work to a heavy double back squat
-then back off 5-10% and hit 2 reps every minuted for 5 minutes

4) 4 Rounds for time
75 Double unders
15 TTB
5 OHS (175/125)