Testing a few gymnastics things this week
Today: ME muscle-ups in 1 set
-if you can't get more than 5 do ME in 2 minutes. Make sure you remember this
1) Pause snatch x 10-15 (depending on feel) heavy or as light as you need. Pause above the knee 2 count
2) Back Loaded Lunges - work to a heavy/max 8 reps
3) 12 Min AMRAP
2 rounds of Cindy + 1/5 of Diane (9 DL 22/5/155 + 9 HSPU)
4) GHR 4 x 8
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