1) 2 Front Squats + 1 Split Jerk - out of the rack. Quickly work up to a max on the complex and then back down to a weight around 80-85% (or higher if you don't have to drop it after the jerk) and hit 5 more sets
2) 21 min AMRAP
800m Run
50 Back Squats (135/95)
800m Run
50 Box Jumps overs (24/20)
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