Tuesday 7/28

1) Double Hang Clean x 6-8 sets just like yesterday go on feel

2) For Time
50 Cal row
25 Cleans (95/65)
50 Cal row

3) Every 5 minutes for 25 minutes
1 minute plank hold
400m run

-rest as much as you need on the plank but accumulate 1 min before starting your run. Each round is for time