1) Clean Pulls 8 x 3 at 100% of max clean no TnG try and be as explosive as possible on the way up through the shrug
2) EMOM for 8 minutes
Even: every :15 hold a L-sit for 6-10 seconds
ODD: 5 SOH (heavy but unbroken), at the :30 mark 1 set ME bar MU
3) Air Fore V2
For Time:
20 KBS (55/35)
20 Power Cleans (95/65)
20 DB Snatch (70/50)
20 SDHP (95/65)
20 Power Snatch (95/65)
Every minute starting at 0:00 perform 4 burpees
4) If you have time to wait
10 min ME cal on AD
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