Wednesday 7/15

Rest day tomorrow.  Saturday no comp at 11 try and get in at 9 or 10, partner workout only and then if able make it to one of Misbahs oly classes sunday

Finish warm-up with
4 rounds for individual times
10 Alt Pistols
10 Pogo Box Jumps (30/24)
- rest 1:1

1) EMOM Front Squats
Min 0-4
8 reps at (95/65)
Min 4-8
7 reps (125/85)
Min 8-12
6 reps (155/105)
Min 12-16
5 Reps (185/125)
Min 16-20
4 reps (215/145)
Min 20-24
3 reps (245/165)
Min 24-28
2 Rep (275/185)

-a clean counts towards your Front squats

2) 25-20-15-10-5
Cal on rower
SOH (135/95)
-1 legless rope climb+ 2 rope climbs between rounds