Thursday, July 23, 2015

Friday 7/24

1) Event #1 of Royalty Games

2) Spend 10 minutes working on light Snatch + Hang Snatch. Speed and turn over

3) Spend 10 minutes working on light Clean + Hang Clean + 2 Jerks. speed and footwork

4) NFT
3 Rounds
25 GHDSU
10 DB Push Press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)