Monday 7/13

1) Split Jerk- work up to todays max
then EMOM for 10 minutes 1 split jerk at 90% of above
-use the blocks if possible

2) Back Squat 5 x 5, 5 x 3
heavy across

3) For Time:
1000m row
50 OH Lunges (95/65)
30 Pull-ups

4) 10 minute ladder
1 round of cindy
100m sprint
2 rounds of cindy
100m sprint
3 rounds of cindy
100m sprint

etc.