Tuesday 7/21

1) Snatch Hi Pull 8 x 2 no TnG >105%

2) Deadlift 6 x 3 at or above 80% for all sets try and increase load

3) For Time:
20 DB Snatch (70/50)
40 C2B Pull-ups
20 DB Snatch (70/50)

4) For Time:
50 Russian Twists (20/14)
400m Run
50 KBS (55/35)
400m Run
50 V-ups
400m Run
50 Deadlifts (185/125)
400m Run

If you have time and are out of the way:
5a) GHR 4 x 8
5b) Legless Rope climb 4 x 2