Last week for the strict gymnastics work before we test some things out next week
1) Quickly work to a max for the day split jerk- 10 lifts
2) EMOM for 10
2 Cleans + 1 Split Jerk- use 80-85% from above. if you can inc weight do so
3) OHS 5 x 3 work up to a heavy 3
4) For Time:
5-10-15-20-25
Thrusters (95/65)
50 Double unders before each set
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