1) Pause Clean x 10-12 go on feel, 2 second pause above knee
2) Max front Squat- then 3 x 2 at just below max. could be 10lbs could be 30 your call make it challenging
3) For time:
600m Run
30 Lunges (165/115)
300m Run
30 Lunges (165/115)
600m Run
lung may be any style
4) Accessory work for either today or tomorrow
cycle through 2-4 times depending on how much time you have
A) Bent over row x 10 with a pause
B) Hip extensions (add light weight) x 15
C) GHDSU x 20
D) Banded GMs 25
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