Friday 7/17

Reminder no 12pm class tomorrow come early for a partner hero workout.

1) Snatch 6 x 2 80-85% 6 x 1 90-95%

2) "Hulk Hogan"
Every 2 minutes for 20 minutes
3 Muscle -ups
5 Power Cleans (185/125)
7 burpees

Score each round
-Sub butterfly C2B for muscle-ups if needed

3) 14 Minute Ladder
200m Run
3 Box Overs
3 OHS (115/75)
200m Run
6 Box Overs
6 OHS

increase by 3s on the box overs and OHS