1) Back Squat quickly work up to a heavy 4 reps and then stay there for a total of 5 sets
2) Max Reps
3 minutes Cal row
3 minutes push-ups
3 mins cal row
3) Sled push to the 50m mark up and back, no stopping except on the turn around
work up to a heavy/max push up and back and then work your way back down same weights you used on the way up
25 minute cap on this
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