Friday 7/3

If you have time to get all this in go for it if not do the C+J with the class and the wod 

1) Clean and Jerk max 

2) Back Squat 10 x 3- heavy as possible for 3s across 

3) For Time:

30 GHDSU

15 Muscle-ups

25 GHDSU

10 Muscle-ups

20 GHDSU

5 Muscle-ups 

4) "Air Force"

20 Thrusters 

20 SDHP

20 Push Jerks

20 OHS

20 Front Squats

(95/65)

4 burpees every minute starting at 0:00