Saturday 7/11

1) 5 min Partner AMRAP
Strict HSPU- alternate back and forth

2) Warm-up to a heavy 3 thrusters from the ground

Every 4 minutes for 20 minutes
For Time and load:
200m Run
10 Thrusters (increasing loads)
10 Unbroken C2B- (or as few sets as possible, ideally no singles)
- Try and increase your thruster weight each round or start and stay at 155/105 165/115

3) .com 7/6/15

For Time

42-30-18

Wallballs (20/14)

SDHP (75/55)

Box Jumps (20)

Push Press (75/55)

Row Cal

4) Before 15 minutes is up after #3
Clean grip deadlift 5 x 3 working to a max 3 rep