Monday 7/6

1) Max Snatch

2) Snatch Hi-Pull 7 x 2 >105% from above

3) 10 min Ladder
2 TTB
2 Hang Power Cleans (115/75)
2 Deficit Push-ups (45s)
4
4
4

4a) GHR 3 x 12
4b) 90 seconds of ME row meters  at damper of 1 x 3