1) Power Clean 7 x 3- go on feel but ideally by set 3 you are at a weight you can attempt to finish out the sets at. If you feel sluggish build over the 7 sets
2) Clean Deadlifts 5 x 2 (no TnG or shrug) >115% drop and reset
3) 3 rounds for time:
50 Double Unders
25 GHDSU
5 Hang Power Cleans (185/125)
4) 5 Rounds for time:
18 KBS (70/55)
12 Burpees
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