Monday 8/3

Finish warm-up with
1) 3 sets of
25% ME muscle ups rest 45 seconds
25% of ME strict Dips rest 90 seconds
- if 25% doesn't give you a round number round up if greater than or equal to .5 down if less than .5

2) Clean Hi Pulls 7 x 2 >110%

3) 7 rep max push press

4) For Time:
180 Double unders
60 TTB
20 Clean and Jerks (185/125)

This is for today or later in the week when you have time:
5) Row 4 x 1000m repeats rest 90 seconds between.
-Try and hold the same pace for all 4, 80-85% your 1k PR pace