1) Every 2 minutes for 10 minutes
:30 max effort Power Snatch (125-165/75-115)
- start at 125/75 and increase 10lbs every effort
2) 10 min AMRAP
10 SOH (115/75)
10 KBS (70/55)
10 Box Jumps (24/20)
-if the heavier KB will slow you down go lighter and move fast
3) 1500m row - if you didnt row yesterday (or if you feel you need the rowing work)
every minute starting with 0:00 hold an L-sit 10 seconds
4a) GHR 3 x 10
4b) Crossover symmetry x 3
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