Monday 2/23

A little less volume this week to get ready for the 5 week push. Saturday will be open test day. Be prepared to judge before and after your attempt.

1) Find a max complex  Hang Snatch + Snatch + OHS

2) In any order find just below breaking point of the following:
Kipping HSPU
C2B
Push-ups
TTB

Rest as needed between each. 1 (2 if you mess-up your kip early)
Your goal here is to find a rep number that if a workout opens with one of these movements, roughly how many can you do unbroken to open and get back on it quickly for another set or move onto another movement

Then 20 strict C2B
25 Strict HSPU

3) Death by power snatch (115/75) 4 burpee over the bar buy-in each min

4) Crossover symmetry x 3