1) Deadlift 5 x 10 at increasing load, just like yesterday stay tight and focus on consistent form and movement
2) 3 Rounds not for time
12-15 Kipping HSPU (efficiency)
2-3 Legless Rope climbs (for bicep pump)
3) 10 min Thruster Ladder (135/95)
1 round of cindy between Thrusters
(C2B instead of reg pull-ups)
4) Every 3 minutes for 12 minutes
10 Hang Power Snatches (115/75)
500m row
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